ABS/CORE

TUMMY TUCK OR TUCK IN THE TUMMY?

Use these workouts to help enhance your core strength and tone your stomach!

BOOTY

MAKE IT YOUR BEST ASS-ET.

Sweet as a peach, well the end results! Use these workouts for butt burning greatness! 

MEAL PREP

IT'S EASIER THAN YOU THINK.

Okay, you done with your excuses now? I've laid everything out for you.. now just go to the store and cook! 

ARMS

HULK STYLE. 

Easy workouts for at home or in the gym. Strengthen your upper body and tone those arms!

HIIT

BURN BABY, BURN!

The best workouts that maximize your time and better your results. Burns carbs and keep that heart pumping!

LEGS

BE A WOMAN WITH BEAUTIFUL LEGS

Great workouts for any place that strengthen your lower body and tone your legs! Goodbye cellulite!

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© 2023 by Lauren Danielle.